Coverart for item
The Resource Cooking on the light side : smart recipes for bright skin and vitality, Thiênna Ho, Ph.D

Cooking on the light side : smart recipes for bright skin and vitality, Thiênna Ho, Ph.D

Label
Cooking on the light side : smart recipes for bright skin and vitality
Title
Cooking on the light side
Title remainder
smart recipes for bright skin and vitality
Statement of responsibility
Thiênna Ho, Ph.D
Title variation
Smart recipes for bright skin and vitality
Creator
Subject
Genre
Language
eng
Summary
"Although the answer to better health is simple, the execution and integration is the hardest part to master. This book shows you how to pack the key nutrients for healthy skin into every meal and snack with countless tips and guidelines throughout. In addition, Thienna shares nutritional and appetizing recipes that are incomparable in taste, low in calories and high in hidden fiber and nutrients. From learning the benefits of oat groats, to choosing the right fruit, to a Ham and Artichoke Quiche recipe, each page is overflowing with refreshing and appealing information"--P. [4] of cover
Cataloging source
EOW
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Cooking on the light side : smart recipes for bright skin and vitality, Thiênna Ho, Ph.D
Instantiates
Publication
Note
Includes index
Contents
Preface -- Introduction -- Foods to eat for great skin and super vitality--and how to prepare them. Staples in the pantry ; How to prepare them -- Breakfasts. Cooked breakfasts ; Quick no-cook breakfasts ; Have breakfast waiting for you when you wake up -- Salads. Super salads with meat or seafood ; Super salads for vegetarians -- Soups. Rule-of-thumb measurements for great soups ; Soups with meat or seafood ; Super veggie soups -- Sandwiches -- Dinners. Tips for easy, yummy dinners ; Dinners to satisfy meat and seafood lovers ; Dinners vegetarians will cheer -- Steamed breads, cakes, pies, and pastries. It is easy to make steamed breads and desserts ; Other goodies -- Thiênna's 30-day diet plan : experience renewed vigor and amazing skin in just 30 days! -- Thiênna's closing remarks
Control code
zmeld2 b4125432
Dimensions
24 cm.
Extent
320 p.
Isbn
9780979210372
Isbn Type
;
Other physical details
col. ill.
System control number
(Sirsi) a1546595
Label
Cooking on the light side : smart recipes for bright skin and vitality, Thiênna Ho, Ph.D
Publication
Note
Includes index
Contents
Preface -- Introduction -- Foods to eat for great skin and super vitality--and how to prepare them. Staples in the pantry ; How to prepare them -- Breakfasts. Cooked breakfasts ; Quick no-cook breakfasts ; Have breakfast waiting for you when you wake up -- Salads. Super salads with meat or seafood ; Super salads for vegetarians -- Soups. Rule-of-thumb measurements for great soups ; Soups with meat or seafood ; Super veggie soups -- Sandwiches -- Dinners. Tips for easy, yummy dinners ; Dinners to satisfy meat and seafood lovers ; Dinners vegetarians will cheer -- Steamed breads, cakes, pies, and pastries. It is easy to make steamed breads and desserts ; Other goodies -- Thiênna's 30-day diet plan : experience renewed vigor and amazing skin in just 30 days! -- Thiênna's closing remarks
Control code
zmeld2 b4125432
Dimensions
24 cm.
Extent
320 p.
Isbn
9780979210372
Isbn Type
;
Other physical details
col. ill.
System control number
(Sirsi) a1546595

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